{"id":2606,"date":"2026-07-19T22:30:48","date_gmt":"2026-07-19T22:30:48","guid":{"rendered":"https:\/\/lakamsani.me\/blog\/2026\/07\/19\/you-dont-get-strong-by-starting-with-the-weights-already-lifted\/"},"modified":"2026-07-21T04:25:08","modified_gmt":"2026-07-21T04:25:08","slug":"you-dont-get-strong-by-starting-with-the-weights-already-lifted","status":"publish","type":"post","link":"https:\/\/lakamsani.me\/blog\/2026\/07\/19\/you-dont-get-strong-by-starting-with-the-weights-already-lifted\/","title":{"rendered":"You don&#8217;t get strong by starting with the weights already lifted."},"content":{"rendered":"<p>You don&#039;t get strong by starting with the weights already lifted.<\/p>\n<p><small><em>Originally posted on <a href=\"https:\/\/x.com\/lakamsanik\/status\/2078970838368575976\" target=\"_blank\" rel=\"noopener\">X<\/a><\/em><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#039;t get strong by starting with the weights already lifted. Originally posted on X<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2606","post","type-post","status-publish","format-standard","hentry","category-x-posts","wpcat-19-id"],"_links":{"self":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":1,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":2619,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/2606\/revisions\/2619"}],"wp:attachment":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}