{"id":926,"date":"2020-09-27T15:19:19","date_gmt":"2020-09-27T15:19:19","guid":{"rendered":"http:\/\/lakamsani.me\/?p=926"},"modified":"2020-09-27T16:03:19","modified_gmt":"2020-09-27T16:03:19","slug":"5-mins-of-investment-every-day-may-change-your-days-outcome","status":"publish","type":"post","link":"https:\/\/lakamsani.me\/blog\/2020\/09\/27\/5-mins-of-investment-every-day-may-change-your-days-outcome\/","title":{"rendered":"5 Mins of investment every day may change your days outcome"},"content":{"rendered":"
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For last two decades, <\/span><\/div>\n<\/div>\n
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I was busy hustling all day every day, <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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I didn\u2019t appreciate what I already have,<\/span><\/div>\n<\/div>\n
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I was running for some thing new.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Recently, I started wondering , <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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When I didn\u2019t appreciate what I already have . <\/span><\/div>\n<\/div>\n
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Then how do I appreciate when I attain some thing new.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Did you ever feel the same like me?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Then we both are on same boat ?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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I learned some thing and I added it to my daily routine . <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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It is already showing good result for me.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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If you can invest 5 mins every day to make your day more productive and achieve more. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Then Gratitude Journal may help, <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Just like it is helping me.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Gratitude journal is a diary of things for which one is grateful about.<\/span><\/div>\n<\/div>\n
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You may practice by writing it on paper remembering those you are greatful about or saying them to your self by sitting alone.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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When we express gratitude , Our brain releases dopamine and serotonin, The two crucial neurotransmitters responsible for our emotions, and they make us feel \u2018good\u2019 and increase positive thinking . <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Positive thinking will help us:<\/span><\/div>\n<\/div>\n
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1) Increases productivity by increasing cognition<\/span><\/div>\n<\/div>\n
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2) Improves thinking & analytical skills<\/span><\/div>\n<\/div>\n
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3) Increases attention span<\/span><\/div>\n<\/div>\n
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4) Improves ability to solve challenges quick. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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some Ideas for Gratitude Journal: <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Here is the list of\u00a0 gratitude prompts that can\u00a0get you writing<\/a>\u00a0about all the things you have to be grateful for. If you\u2019re stuck at the start, at least a few of these prompts should be able to kickstart your gratitude creativity:<\/div>\n<\/div>\n
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Relationships:<\/b><\/p>\n

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  1. What is an old relationship I am grateful for?<\/li>\n
  2. What qualities do I appreciate in a co-worker?<\/li>\n
  3. What is one quality I admire about my partner?<\/li>\n
  4. What positive quality have I picked up from my friend?<\/li>\n
  5. What positive quality have I picked up from my mom?<\/li>\n
  6. What positive quality have I picked up from my dad?<\/li>\n
  7. What do I admire about the employees at the places I frequent?<\/li>\n
  8. What positive quality do I really admire about myself?<\/li>\n
  9. What positive qualities of a role model do I value?<\/li>\n
  10. How can a perceived weakness of mine also be a strength?<\/li>\n<\/ol>\n

    Today\u2019s Opportunities<\/b><\/p>\n

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    1. What is one thing I am looking forward to today?<\/li>\n
    2. What is an opportunity I have today that most people don\u2019t that I can appreciate?<\/li>\n
    3. What one thing (within my control) would make today great?<\/li>\n
    4. What is something I am better at today than I was yesterday?<\/li>\n
    5. What can I appreciate about today\u2019s weather (in a non-cynical way)?<\/li>\n
    6. What is one thing I appreciate about my health?<\/li>\n
    7. What positive quality can I find within something I think will suck today?<\/li>\n
    8. What do I appreciate about the career skills I have today?<\/li>\n
    9. What can I appreciate\/accept of my financial situation?<\/li>\n
    10. What can I appreciate about my appearance today?<\/li>\n<\/ol>\n

      Past Opportunities<\/b><\/p>\n

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      1. What is one good thing that happened during the day?<\/li>\n
      2. What obstacle have I overcome that I appreciate about myself?<\/li>\n
      3. What did I appreciate about a former job?<\/li>\n
      4. What do I admire about my childhood?<\/li>\n
      5. What is a past experience that felt bad at the time that I can appreciate now?<\/li>\n
      6. What am I grateful for that I learned in school?<\/li>\n
      7. What is one thing I appreciate about my ancestors that allowed me to live the life I have?<\/li>\n
      8. What do I appreciate about the food I ate (or didn\u2019t eat) today?<\/li>\n
      9. What sight did I see yesterday that I found enjoyable?<\/li>\n
      10. What scent did I smell yesterday that I found enjoyable?<\/li>\n<\/ol>\n

        Other things<\/b><\/p>\n

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        1. Pick one object you love. What do you love about it?<\/li>\n
        2. What do I appreciate about the home I live in?<\/li>\n
        3. What do I appreciate about the city I live in?<\/li>\n
        4. What do I appreciate about the country I live in?<\/li>\n
        5. What do I appreciate about the restaurants I frequent?<\/li>\n
        6. What is one piece of clothing I appreciate?<\/li>\n
        7. What do I appreciate about the music I listen to?<\/li>\n
        8. What is one thing I appreciate about my body?<\/li>\n
        9. What food do I really appreciate and why?<\/li>\n
        10. What type of art do I appreciate and why?<\/li>\n<\/ol>\n

           <\/p>\n<\/div>\n

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          #positivethinking #KrishnaLakamsani #mylifelessons #Lifelessons<\/span><\/div>\n<\/div>\n
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          \u00a0<\/span><\/div>\n<\/div>\n
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          \u00a0<\/span><\/div>\n<\/div>\n
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          \u00a0<\/span><\/div>\n<\/div>\n
          <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          For last two decades, I was busy hustling all day every day, \u00a0 I didn\u2019t appreciate what I already have,…<\/p>\n","protected":false},"author":4,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-read-on-internet","category-personal","wpcat-8-id","wpcat-9-id"],"_links":{"self":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":4,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/posts\/926\/revisions\/943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakamsani.me\/blog\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}